Fear Sucks....

We all feel it. Yet everyone experiences Fear differently in so many ways. It can go from almost exhilarating to debilitating in a matter of nanoseconds. And when we Do feel Fear from something… How we feel it changes, depending on the cause. So how do we pin down a Persona for this type of emotion?

Cool Art:

Well, a friend of mine was able to capture Fear in all its Terrible Chaotic Goose Glory! Abby from Actually Owltistic is the fabulous artist behind this. You can check out more of her artwork at https://actuallyowltistic.com/

I am sharing the artwork with the Artist's watermark to protect her creation.

Behind the Art Concept:

No matter how insidious Fear can feel at times… creeping up on us like a sneaky monster in the horror movies… It always is this Loud, Aggressive, Looming Presence that makes damn sure you know it is there! It brings in Chaos, Foundation Shattering Earthquakes, Oppressive Storms and Massive Tidal Waves within our Subconsciousness to ensure we Feel Scared and Small. This is all designed to ensure we Forget Just How Powerful We Really Are!!!

Why give Fear a Persona or Face???

When we give our Shadows a face, it can become less intimidating, less stressful to face. We can look at it and tell it to “Fuck Off!” if we want too. I will do this in meditation. It helps to have something to look at to help us create that identity in our minds while meditating. When we allow ourselves to hear them, to give them a voice, we can understand what we need to help reduce these big chaotic feelings. Sometimes writing out the ideas that come up when we sit and decide to give that part of us a voice also helps. These are some steps on how we can Take Back Our Power. More tips and tools to come soon too.

I will be making a backstory and character sheet for this Shadow as a Villain to face in my Therapeutic Dungeons and Dragons Style Games soon too!! I can’t wait to introduce more as we get them illustrated channel a personality for each of these!!

More to come soon.

Try out talking to your Fear as if they were this Creature. Explore what this part of you has to say and find out exactly what it needs to help YOU. Explore, get curious and then do something fun or lighthearted for You.

I Love You. I Support You.

Always Remember,
You Are Loved,
You Are Valid,
You Are Accepted.

Love,

Interested in adding Coaching and/or Energy Healing to help you?

Go to: https://healingcraftcoaching.com/services